November 24, 2012
"Address hurts. When you feel hurt and want to get angry, you have to be willing to look for the cause of the behavior that hurt you and address the cause. This is like counting to ten, waiting to speak before you act. If you need to get angry you can always do it later. But when you get at the cause of the behavior you can help the person understand what happened and tell them you got hurt. Now you are building the relationship and not doing damage to it."

— How to Avoid Codependent Relationships

12:00pm  |   URL: http://tmblr.co/ZOzKmvXxoVej
(Notes: 194)
  
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